From Wired To Rested | Meditation Course
Take a moment to slow down and settle in.
This course gives you guided meditation sessions for every mood and moment. Each session was made carefully and intentionally, with no rush. Whether you want to calm your mind, sharpen your focus, ease tension, or drift gently into sleep, there’s something here for you.
- Essential Module: Learn the core mindfulness practices and build the habit step by step.
- Focus Module: Gentle exercises to help you concentrate, stay on task, and feel grounded.
- Mood Regulation Module: Practices to ease stress or worry, lift your spirits, and steady your emotions.
- Sleep Module: Relaxing, easy-to-follow sessions that help you wind down and drift off to sleep.
Sessions range from just a few minutes to longer practices - pick what fits your day. Perfect for beginners or anyone with a busy schedule.
No complicated techniques, no pressure, just simple, guided mindfulness that works, in a way that feels easy and natural.
Access to the full meditation course, including four modules: Essential, Focus, Mood, and Sleep. Guided sessions for building mindfulness habits, improving focus, easing stress, and settling into sleep. Short and longer sessions, so you can choose what fits your day. Science-based explanations in plain English for each module.